Membership Info

Fat Frogs Triathlon Team has a reputation for being among the best clubs in the entire Hampton Roads area…take the time today to find out why.

Discover a training schedule designed for real competitors

Workouts are scheduled for up to six times per week, and we don’t quit for the weather. The Team meets from February to October so you remain in peak condition. We also offer out season training in the winter months.


During the winter months, we train for swimming at local, indoor swim clubs. As soon as the weather permits we transition outdoors to open water lake or ocean swims.


Bad weather doesn’t stop the Frogs! Our training sessions during the winter months are conducted at Great Bridge Swim & Racquet Club in Chesapeake. Outdoor group training rides are held during the warmer months.


We train at a variety of running locations in the Hampton Roads area. Training is conducted at Oak Grove Park, Jordan Bridge, First Landing State Park, Mt. Trashmore, and local tracks. The location is dependent on the train goals for each training session from distance drills, terrain management to speed work.

For more information or to register for the team complete the online contact form.

Download and complete the team application and submit to

Fat Frogs Tri Team Application